Weigh In record (no journal entry) for 01 May 2020
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75.6 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 15.76g | Prot: 119.44g | Carbs: 120.58g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Edeka Heidelbeeren , Erdbeeren, Arla Skyr Natur, Alpro Skyr Style Ungesüßt, Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett. Lunch: Natur Compagnie Dunkle Sauce, Salzkartoffeln, Spargel, Seefisch Seelachsfilet. Snacks/Other: Leichter Genuss Hirtenkäse aus Kuhmilch, Trader Joe's Vollkorn Knäcke Classic, Gymqueen Protein Cookies Schokostücke & Schokoboden. more...
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Losing 1.1 kg a Week
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PinkSugar18's Weight History
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