ferry hardiansyah prasetia's Journal, 01 May 20

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bb awal 75 skrng 60

View Diet Calendar, 01 May 2020:

1187 kcal

Fat: 52.46g | Prot: 64.17g | Carbs: 117.49g. Breakfast: Semangka, Telur Rebus. Dinner: Semangka, Telur Dadar, Tumis Buncis, Nasi Putih. Snacks/Other: Tahu Isi, Kolak. more...

1768 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

113 Supporters Support

Comments

Tips dietnya dong kak

01 May 20 by member: iam.zahra

tipsnya dong kak

01 May 20 by member: nilahanifiyah

60nya langsing ikk, tingginya brapa?

01 May 20 by member: ayuantari2

gimana caranya? bagi ilmunya dunk

01 May 20 by member: maisya87

60kg makin jauh diangan2...BB Mbulet trus di 75 ga Turun2

01 May 20 by member: Resty Ria

aku bb 70 tb 163 dah gendut bgt sampe jijiq bgt

01 May 20 by member: ilmiaanawati

body goals ! disholawatin dulu lah :")

01 May 20 by member: skhandayani

Jangn minta tipsnya karena beda orang beda pula kondisi nya 😊

01 May 20 by member: ferry hardiansyah prasetia

tips nambah bb teh 🙏

01 May 20 by member: herosondak

herosondak : makan aja yg banyak xixixi😆

01 May 20 by member: ferry hardiansyah prasetia

tinggi badanya berapa teh?

01 May 20 by member: mirynt

istimewah

01 May 20 by member: Snakeeyes95

mirynt 165 say

01 May 20 by member: ferry hardiansyah prasetia

cantik

01 May 20 by member: SRIERLINA

Sehari brp kalori yang dimakan?

01 May 20 by member: alingcia

SRIERLINA makasii 🙇

02 May 20 by member: ferry hardiansyah prasetia

60 langsing, aku 60 astaghfirullah :(

02 May 20 by member: nabilasetyono

Emang tinggi berapa ? Ko 60 astagfirullah..😊

03 May 20 by member: ferry hardiansyah prasetia


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ferry hardiansyah prasetia's Journal, 01 May 20

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