Weigh In record (no journal entry) for 01 May 2020
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72.9 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 52.49g | Prot: 103.33g | Carbs: 85.05g.
Breakfast: Cooked Spinach (from Fresh), Tilapia (Fish) , Nasi Putih. Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Bean Sprouts (Soybean or Mung), Mustard Greens (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Snacks/Other: Banana, Peanuts (with Salt, Boiled, Cooked). more...
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Losing 2.8 kg a Week
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bintihifdhotuna123's Weight History
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