Weigh In record (no journal entry) for 01 May 2020
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 16.00g | Prot: 46.51g | Carbs: 171.15g.
Breakfast: Domatesler, Menemen, Pişmiş Yumurta Beyazı. Lunch: Elma. Dinner: Fırında Pişmiş Patates (Kabuğu Yenmiş), İzmir Köfte, Ezogelin Çorbası. Snacks/Other: Bal, Bal, Süt, Filiz İrmik, Yeşil Biber. more...
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1768 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kilovermesurec's Weight History
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