Weigh In record (no journal entry) for 01 May 2020
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54.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 43.81g | Prot: 67.45g | Carbs: 151.83g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Telur Orak-Arik, Sari Roti Roti Tawar Gandum (2). Dinner: Kikil, Udang Goreng, Paru Sapi, Tahu Goreng, Terong Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pempek, Agar-agar Pencuci Mulut, Cilok, Pempek. more...
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Losing 1.4 kg a Week
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Mamak 2 Anak's Weight History
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