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TinaBena
Journal
04 Jul 13
TinaBena 's Journal, 04 Jul 13
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Weigh In record (no journal entry) for 04 July 2013
71.4 kg
Lost so far:
3.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2013:
181 kcal
Fat: 9.30g | Prot: 13.82g | Carbs: 10.15g.
Breakfast:
Oscar Mayer Turkey Bacon, Freshly Squeezed Orange Juice, Cooked Egg White, Tap Water.
more...
1979 kcal
Exercise:
Walking (brisk) - 6.5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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TinaBena 's Weight History
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