Weigh In record (no journal entry) for 01 May 2020
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70.5 kg
Lost so far: 2.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 83.82g | Prot: 115.09g | Carbs: 181.11g.
Breakfast: Myprotein Impact Whey Protein (25g), Celnat Farine d'avoine, Myprotein BCAA, Café. Lunch: Poivrons Jaunes Doux, Oeuf sur le Plat, Beurre de Cacahuètes, Harry's Pain de Mie Complet (42g). Dinner: Poivrons Rouges Doux, Lidl Boulette de Bœuf, Pâtes (Cuites). Snacks/Other: Myprotein Peanut Butter, Brioche Pasquier Grilletines Blé Complet, Tomates, Miel, Noix de Cajou, Graines de Chia Séchées, Bio Village Fromage Frais Nature, Fraises. more...
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1995 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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The_KIKOF's Weight History
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