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Mari8iraM
Journal
01 May 20
Mari8iraM's Journal, 01 May 20
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Weigh In record (no journal entry) for 01 May 2020
63.9 kg
Lost so far:
0 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2020:
1336 kcal
Fat: 61.17g | Prot: 104.87g | Carbs: 90.03g.
Breakfast:
Мёд, Яблочные Оладьи.
Lunch:
Сыр Фета, Лагман.
Dinner:
Гороховая Каша, Куриная Грудка Вареная.
Snacks/Other:
Белый Замок Сыр Легенда Алтая, Приготовленный Яичный Белок, Агрокомплекс Йогурт без Сахара 3,5%.
more...
2440 kcal
Exercise:
Weight Training (moderate) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Mari8iraM's Weight History
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