dmitrievapa's Journal, 01 May 20

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Weigh In record (no journal entry) for 01 May 2020

66.8 kg Lost so far: 3.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

754 kcal

Fat: 16.80g | Prot: 27.13g | Carbs: 125.10g. Breakfast: Блины на Молоке, Блины на Молоке, Гост Сгущёнка с Сахаром. Lunch: Зерница Хлебцы Ржано-Пшеничные, Гороховый Суп. Snacks/Other: Зерница Хлебцы Ржано-Пшеничные. more...

2188 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Bicycling (slow) - 18/kph - 1 hour, Cooking - 12 minutes, Cleaning - 40 minutes, Resting - 21 hours and 28 minutes. more...

Losing 3.5 kg a Week

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dmitrievapa's Journal, 01 May 20

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