Weigh In record (no journal entry) for 04 July 2013
|
86.8 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 54.90g | Prot: 58.66g | Carbs: 196.24g.
Breakfast: Barra de Cereais. Lunch: McFritas (Kids), Coca-Cola, Maçã em Pedaços, Cheeseburger, Torta de Maçã. Dinner: Batata no Forno (Casca Não Consumida), Linguiça Toscana, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Azeite de Oliva Extra Virgem, Pãezinhos Franceses. more...
|
|
2719 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 2 hours, Resting - 3 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Sitting - 5 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alferreira's Weight History
|