Weigh In record (no journal entry) for 17 September 2008
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2008:
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744 kcal
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Fat: 15.20g | Prot: 34.19g | Carbs: 122.52g.
Breakfast: green tea, tlc almond. Lunch: water, Chicken Light Meat (Broilers or Fryers, Stewed, Cooked) , yellow rice. Snacks/Other: Light Vanilla Ice Creams (No Added Sugar) , blueberries. more...
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2738 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 30 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours. more...
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steady weight
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cherly_csr's Weight History
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