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昨天沒吃過量 估計是前天水喝的少又運動 微脫水才突然變瘦
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45.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 70.79g | Prot: 82.49g | Carbs: 56.26g.
Breakfast: Costco 石安牧場溫泉蛋. Lunch: 全聯 梅花肉, 炒雞蛋, 炒菠菜. Dinner: 火鍋. Snacks/Other: 蛋餅, 卜蜂 唐揚炸雞, 白吐司, 花生醬. more...
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Gaining 2.1 kg a Week
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