Weigh In record (no journal entry) for 30 April 2020
|
76.9 kg
Lost so far: 21.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 60.75g | Prot: 143.98g | Carbs: 167.36g.
Breakfast: Красное Яблоко, Snickers Snack Size, Огурец (с Кожурой), Aldi Blattsalat Mix, Помидоры, Arla Protein Erdbeere, Almare Lachsrückenfilet, Almette Kräuter 7% Fett, Grünländer Leicht, Patros Feta Leicht, Filinchen Vollkorn. Lunch: Chupa Chups Lollipop, Goldessa Balance Frischkäse, Fettreduziertes Rinderhackfleisch, Zucchine, Skyrella , Parmigiano Reggiano, Кабачок, Лук, Баклажан, Оливковое Масло, Яйцо. Dinner: Авокадо, Огурец (с Кожурой), Помидоры, Редис, Lidl Herzhafter Karottensalat , Куриное Филе. Snacks/Other: Сахар, Яйцо, Белая Мука, Oatly Hafer Kakao. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssleepyhead42's Weight History
|