Weigh In record (no journal entry) for 04 July 2013
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71.2 kg
Lost so far: 3.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 58.53g | Prot: 44.18g | Carbs: 180.38g.
Breakfast: Sirius Müsliriegel Cranberry, Edeka Hänchenbrust Streifen, Gartensalat mit Joghurtdressing, Nektarinen, Kaffee mit Milch. Lunch: Harry Mehrkornbrötchen, Feuerbohneneintopf. Snacks/Other: White, Bäcker Bachmeier Apfeltasche, Meßmer Früchtetee. more...
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2179 kcal
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Exercise:
Housework - 30 minutes, Resting - 5 hours and 30 minutes, Sitting - 4 hours, Desk Work - 7 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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manja1273's Weight History
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