Weigh In record (no journal entry) for 30 April 2020
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58.5 kg
Lost so far: 8.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 19.91g | Prot: 95.20g | Carbs: 27.99g.
Breakfast: New Image Shake, New Image Alphalipid Lifeline. Lunch: New Image Shake. Dinner: Vegetable Oil, Roasted Broiled or Baked Chicken. Snacks/Other: Orange, NEW IMAGE Alpha Lipid™ SDII™, NEW IMAGE Alpha Lipid™ SDII™. more...
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Losing 7 kg a Week
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