Weigh In record (no journal entry) for 30 April 2020
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77.4 kg
Lost so far: 1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 19.60g | Prot: 163.70g | Carbs: 16.20g.
Breakfast: Delhaize Magere Melk, QNT Light Digest Whey Protein , Delhaize Kip Borstfilet. Second Breakfast: Boni Gerookte Forelfilets. Lunch: Philadelphia Philadelphia Light, Delhaize Kip Borstfilet. Afternoon Tea: Alpro Soya Yoghurt Ongezoet. Dinner: Knorr Peperroomsaus, Colruyt Biefstuk Chateaubriand. more...
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steady weight
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Anne-Fee's Weight History
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