|
waktunya nyemil nyemil utk nutupin kalori yg kurang hari ini,, ini kalorinya 511an, segerr dan gak terlalu bkin kenyang
|
1350 kcal
|
Fat: 57.63g | Prot: 76.55g | Carbs: 141.75g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang. Dinner: Kerupuk Makanan Ringan, Bihun Panjang, Kecambah, Sinti Bumbu Pecel, B.J. Bawang Merah Goreng, Sambal Goreng, Tahu Goreng, Oyong, Jagung, Bayam Dimasak (dari Segar), Ikan Kembung. Snacks/Other: Dua Kelinci Mixed Nuts, Ladang Lima Healthy Cookies Blackmond, Biji Labu, Granola Creations Peanut Butter & Chocolate, Kacang Mete Sangrai Asin , Jambu Air, B.J. Bawang Merah Goreng. more...
|
|
1868 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
 Comments
30 Apr 20 by member: chudelta
|
Bisa minta info, kacang2an nya apa itu kak? Namanya apa, merk apa dan bisa beli dimana, atau bikin? Saya bru belajar diet. Makasii... 😀
30 Apr 20 by member: novitasariigap
|
granola coba kak ada di indomaret sih klo cari gampang nya tp rasa coklat banana
30 Apr 20 by member: Shafirahilda_
|
Oh mai gatttssss cantiikk
30 Apr 20 by member: Caramelade
|
Kacang2an nya apa aja itu???
30 Apr 20 by member: slim_myday
|
hooh granola kalori gede bener 1 pack kecil gtuu
30 Apr 20 by member: nellymarpaung
|
Hehe aku bales sekalian aja ya kk" semua 😁
Itu dari kiri ke kanan yaa
Kacang mete (mr.p) - granola creation peanut butter & chocolate beli di transmart - pumpkin seed beli di shopee(toko organik asa.healthyshop) - mixed nuts dua kelinci beli Di minimarket - cookiesnya blackmond healthy cookies beli di shopee juga
01 May 20 by member: dury.cahya
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dury.cahya's Weight History
|