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I have been back on it this week and I'm starting to feel good again... well maybe not good but defo not as low as i felt on Sunday night.
I have to just bear in mind how good i felt when i was slimmer.
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60.5 kg
Lost so far: 4.8 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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557 kcal
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Fat: 15.47g | Prot: 24.68g | Carbs: 71.06g.
Lunch: Extra Lean Sliced Deli Turkey Ham, Cucumber (Peeled). Dinner: HEB Baby Broccoli, Great Value Instant Chicken Flavored Ramen Noodles. Snacks/Other: Dynasty Oolong Tea, Harvestland Sliced Turkey Breast, Cucumber (Peeled). more...
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2011 kcal
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Exercise:
Sitting - 1 hour, Stretching (yoga) - 15 minutes, Pilates - 15 minutes, Boxing - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes. more...
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Losing 3.8 kg a Week
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