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As shattered as! Another busy day and when tired i tend to pick.still kept within my calorie allowance but did have a digestive biscuit and 2 eclair sweeties that a patients bought in to say thankyou.don't bother much with sweets etc these days but was nice.pleased that i knew whenenough was enough.this calorie counter is proving very helpful indeed.
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1297 kcal
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Fat: 36.82g | Prot: 93.48g | Carbs: 128.89g.
Breakfast: Chocolate Eclairs, Flora Light, Hovis Granary Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk. Lunch: Muller Greek Style Yogurt, Watercress, Co-Op Rocket, John West Tuna Chunks in Spring Water, Baby Carrots, Spring Onions, Capsicum, Cucumber (with Peel), PG tips Tea with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk, Turkey Sausage, Frylight Extra Virgin Olive Oil Spray, Fried Egg without Fat, Asda Smart Price Mushy Peas. Snacks/Other: Turkey Ham, Light, Mediterranean Herbs Crispbread, Sweet Cherries, Light Digestive Biscuits, PG tips Tea with Semi-Skimmed Milk. more...
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3791 kcal
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Exercise:
Sitting - 2 hours, Standing - 6 hours, Walking (moderate) - 5/kph - 8 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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