Weigh In record (no journal entry) for 30 April 2020
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 49.48g | Prot: 85.59g | Carbs: 167.86g.
Breakfast: Auchan Bio Sirop d'agave, Bjorg Flocons D'Avoine Complets Bio, Oeuf, Banane. Lunch: Parmesan (Dur), Graines de Chia Séchées, Pâturages Naturais, Chabrior Pain de Mie Complet, Salade Verte, Carottes, Chou Rouge, Carrefour Pois Chiches, Oeuf sur le Plat, Quinoa (Cuit), Freshona Épinards Hachés à la Crème Fraîche . Dinner: Gerblé Germe de Blé, Salade Verte, Carottes, Quinoa (Cuit), Carrefour Pois Chiches, Vinaigre Balsamique, Moutarde, Pâturages Fromage Blanc 3,2%, Blanc de Poulet. more...
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2120 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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juliatiki's Weight History
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