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gara" pas sahur males bgt makan, dan cuma makan pisang 1 sm dada ayam dikit bgt ,, alhasil skrg pas buka udh mkan sayur sm ikan bnyak dan kenyang bgt tp kalori harian msh jauh bgt hikss,, nyemil apaan ya enakny yg sehat tinggi kalori tp gk bkin kenyang??
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1350 kcal
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Fat: 57.63g | Prot: 76.55g | Carbs: 141.75g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang. Dinner: Kerupuk Makanan Ringan, Bihun Panjang, Kecambah, Sinti Bumbu Pecel, B.J. Bawang Merah Goreng, Sambal Goreng, Tahu Goreng, Oyong, Jagung, Bayam Dimasak (dari Segar), Ikan Kembung. Snacks/Other: Dua Kelinci Mixed Nuts, Ladang Lima Healthy Cookies Blackmond, Biji Labu, Granola Creations Peanut Butter & Chocolate, Kacang Mete Sangrai Asin , Jambu Air, B.J. Bawang Merah Goreng. more...
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1868 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
30 Apr 20 by member: priscaoktavia
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30 Apr 20 by member: mamafizi
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kacang-kacangan memang yang terbaik untuk menuhin kalori harian yang suka susah penuh😄
30 Apr 20 by member: shellalu
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@priska @mama @shella : hehe iyaa kacang"an emg jdi pilihan terakhir utk tutupan kalori 😂😁
30 Apr 20 by member: dury.cahya
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dury.cahya's Weight History
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