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beamalaguti
Journal
30 Apr 20
beamalaguti's Journal, 30 Apr 20
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Weigh In record (no journal entry) for 30 April 2020
81.7 kg
Lost so far:
5.5 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2020:
1291 kcal
Fat: 47.01g | Prot: 22.71g | Carbs: 193.14g.
Breakfast:
Pão Francês, Café com Leite Integral, Café com Leite Integral.
Lunch:
Nestlé Passatempo Recheado Chocolate.
more...
3067 kcal
Exercise:
Yoga - 30 minutes, Breastfeeding - 5 hours, Sleeping - 12 hours and 30 minutes, Standing - 5 hours, Washing Dishes - 1 hour.
more...
Losing 2.1 kg a Week
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beamalaguti's Weight History
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