Weigh In record (no journal entry) for 03 July 2013
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83.5 kg
Lost so far: 9.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 16.22g | Prot: 35.18g | Carbs: 63.55g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Muffin, Coffee. Lunch: Coffee, Jimmy Dean D-Lights Turkey Sausage Muffin. Snacks/Other: Bing Cherries. more...
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Gaining 1.1 kg a Week
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