Weigh In record (no journal entry) for 03 July 2013
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102.5 kg
Lost so far: 8.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 122.31g | Prot: 96.11g | Carbs: 247.79g.
Breakfast: Toasted White Bread, Coffee (Instant), Coffee (Instant). Lunch: Diet Coca-Cola (Can), Walkers MAX Chess and Onion Crisps, Shapers Prawn Mayonnaise Sandwich, Chicken & Mayo Sandwich. Dinner: Frankfurter, Grated Cheese, Tomato & Mascarpone Pasta Sauce, Fresh Pasta (Cooked), Walkers MAX Chess and Onion Crisps, Diet Coca-Cola (Can), Southern Fried Chicken Wrap. Snacks/Other: Coffee (Instant). more...
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3224 kcal
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Exercise:
Sitting - 4 hours, Standing - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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MattyC007's Weight History
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