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lucaravelli
Journal
30 Apr 20
lucaravelli's Journal, 30 Apr 20
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Weigh In record (no journal entry) for 30 April 2020
81.3 kg
Lost so far:
33.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2020:
1888 kcal
Fat: 44.29g | Prot: 186.30g | Carbs: 190.75g.
Breakfast:
Fragole, Desira Yogurt Skyr 0%.
Lunch:
Natura Felice Gallette di Mais Bio, Uovo, Aia Albume d'uovo Pastorizzato.
Dinner:
Pomodori, Natura Felice Gallette di Mais Bio, Pomodori, BONLÀ Mozzarella Light.
Snacks/Other:
Latte Parzialmente Scremato, Banana, Yamamoto Ultra Whey Complex.
more...
1995 kcal
Exercise:
Resting - 17 hours and 38 minutes, Sleeping - 6 hours and 22 minutes.
more...
Gaining 3.5 kg a Week
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lucaravelli's Weight History
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