Weigh In record (no journal entry) for 30 April 2020
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76 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 22.99g | Prot: 23.30g | Carbs: 61.74g.
Breakfast: Кофе с Молоком и Сахаром, Nesquik Готовый Шоколадный Завтрак Duo. Lunch: Суп-Лапша с Говядиной. Snacks/Other: Магнит Сыр Эдам 50%, Папа Может Колбаса Докторская. more...
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Gaining 0.5 kg a Week
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viktoria_esayan's Weight History
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