agabfrg's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

65.2 kg Lost so far: 2.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1153 kcal

Fat: 29.01g | Prot: 29.62g | Carbs: 129.13g. Breakfast: Kanapka, Kawa z Cukrem. Lunch: Warka Piwo. Dinner: Riviva Sok Pomarańczowy 100%, Barszcz Ukraiński, Naleśniki z Serem. Snacks/Other: Mleko z 2% Tłuszczu, Góralki Wafelek Czekoladowy, Słodka Kraina Strucla Serowa. more...

1874 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Trampolining - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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agabfrg's Journal, 30 Apr 20

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