Weigh In record (no journal entry) for 03 July 2013
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97 kg
Lost so far: 4 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 42.48g | Prot: 31.54g | Carbs: 134.92g.
Breakfast: Upma. Lunch: Stop & Shop Corn on the Cob. Dinner: Vegetable Dalia. Snacks/Other: Dry Roasted Unsalted Peanuts, Plums, Cheese Biscuit, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Buttermilk (Lowfat, Cultured). more...
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2966 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Yoga - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nehakewl's Weight History
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