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guys ini contoh makan siang saya. seperti ini sederhana,olah juga biasa saya.
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1440 kcal
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Fat: 47.37g | Prot: 83.46g | Carbs: 173.41g.
Breakfast: BSN Syntha-6 Isolate, Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (1). Lunch: Fried Battered Fish, Cooked Vegetables (Fat Not Added in Cooking), Tempeh (Cooked) . Dinner: Indonesian Snow White Cake, Tempeh (Cooked) , Cooked Vegetables (Fat Not Added in Cooking), Fried Battered Fish. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Jackfruit , Asian Pears . more...
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2367 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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raymaulany07's Weight History
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