Weigh In record (no journal entry) for 30 April 2020
|
87.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 63.85g | Prot: 53.30g | Carbs: 208.69g.
Breakfast: Sondey Lütticher Zuckerwaffeln, TiP H-Vollmilch 3,5%, Kaffee mit Milch, Korn Mühle Vollkorn Früchte Müsli. Lunch: REWE Bolognese Sauce, Barilla Nudeln Gekocht. Dinner: Mein Veggie Tag Veggie Wraps Karotte, Aldi Kräuter Frischkäsezubereitung, Alpenmark Maasdamer, TiP Remoulade. Snacks/Other: Birnen, Kaffee mit Milch. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Start022020's Weight History
|