Weigh In record (no journal entry) for 30 April 2020
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73.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 82.48g | Prot: 71.54g | Carbs: 146.97g.
Breakfast: Flora Kevyt Levite, Rainbow Kermajuusto 17%, Vaasan Ruispalat Ohut Herkku. Lunch: Valio Banaani Jogurtti, Saarioinen Katkarapukeitto. Dinner: Café Picnic Juustopatonki. Snacks/Other: Valio Rasvaton Maito, Ehrmann Pehmeä Rahkajogurtti, Pakkasmarja Mustikka. more...
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Losing 0.4 kg a Week
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Dietcoke6's Weight History
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