Weigh In record (no journal entry) for 03 July 2013
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69.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 21.50g | Prot: 53.48g | Carbs: 92.77g.
Breakfast: Patatas Cocidas, Clara de Huevo, Leche Desnatada, Aspartamo, Café. Lunch: Pepinillos Agridulces, Mostaza Amarilla, Vinagre, Manzanas, Pepino (Pelado), Zanahoria, Lechuga de Hoja Verde, Lechuga de Hoja Verde, Huevo Cocido, Atún Claro al Natural. Snacks/Other: Jamon Cocido, Pan Blanco. more...
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Gaining 0.3 kg a Week
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crissteel's Weight History
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