Weigh In record (no journal entry) for 30 April 2020
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67.3 kg
Lost so far: 14.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 28.19g | Prot: 35.14g | Carbs: 132.48g.
Breakfast: Senseo Dark Roast, AH Watermeloen, Completa Koffiemelkpoeder. Lunch: AH Hollandse Aardbeien, Volkoren Brood, Kips' Kleintje Smeer Leverworst, Thee. Dinner: Gebakken Ei, Sojasaus, Knoflook, Witte Rijst, AH Thaise Roerbakmix, Kipdijfilet, Conimex Nasi Kruidenmix. Snacks/Other: Flevosap Appelsap, AH Paas Crème Melange, Koffie met Melk, Rivella Rivella, Verkade Knappertjes, Leidingwater. more...
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Losing 1.6 kg a Week
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