Weigh In record (no journal entry) for 30 April 2020
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 44.56g | Prot: 154.12g | Carbs: 179.44g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Esselunga Latte Parzialmente Scremato, Kellogg's Special K Classic. Lunch: Bresaola, GranArt Lingue Croccanti Olive, Grana Padano Scaglie di Grana , Pasta al Tonno. Dinner: Roast Beef, Grana Padano Bocconcini, Bonduelle Fagiolini e Patate , Mela. Snacks/Other: Caffè Macchiato, Caffè Espresso, Mila Skyr Mirtillo Nero. more...
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Gaining 1.4 kg a Week
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caronte78va's Weight History
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