Weigh In record (no journal entry) for 30 April 2020
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58.8 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 31.32g | Prot: 100.13g | Carbs: 30.83g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Яйцо Куриное, Первый Вкус Творог Классический 5%. Lunch: Куриное Филе, Сладкий Красный Перец, Лук, Помидоры. Dinner: Рататуй. Snacks/Other: Первый Вкус Молоко 2,5%, Кофе. more...
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Losing 0.7 kg a Week
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lenysyafomina's Weight History
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