echiu1004's Journal, 30 Apr 20


View Diet Calendar, 30 April 2020:
980 kcal Fat: 38.50g | Prot: 74.97g | Carbs: 91.80g.   Breakfast:  烚蛋,  番薯/地瓜,  牛油果,  蘋果(去皮). Lunch:  橄欖油,  清蒸或水煮蝦, Arrowhead Mills 有機藜麥,  番茄,  紅洋蔥, Danpo 丹麥雞柳,  清蒸或水煮扇貝,  無糖豆漿, Jongga Cabbage Kimchi,  蒜頭,  花椰菜, 百福 蒸煮滑豆腐. more...
1484 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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echiu1004's Weight History


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