Weigh In record (no journal entry) for 03 July 2013
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86.4 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 65.78g | Prot: 53.39g | Carbs: 124.56g.
Breakfast: Manteiga (com Sal), Pãezinhos Franceses. Lunch: Manteiga (com Sal), Pãezinhos Franceses. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Linguiça Toscana, Batata no Forno (Casca Não Consumida). Snacks/Other: Manteiga (com Sal), Pãezinhos Franceses, Suflair Shake, Bolinho Laranja. more...
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2377 kcal
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Exercise:
Sitting - 6 hours and 30 minutes, Resting - 10 hours, Sleeping - 7 hours, Driving - 30 minutes. more...
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Losing 3.5 kg a Week
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alferreira's Weight History
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