Weigh In record (no journal entry) for 30 April 2020
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61.9 kg
Lost so far: 10.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 52.53g | Prot: 77.29g | Carbs: 218.99g.
Breakfast: 7-11 熱美式(大), 早安美芝城 皇家奶茶, 巧克力吐司. Lunch: 豆干, 香菇, 四季豆, 玉米筍, 鹽酥雞, 龍鬚菜, 7-11 蒸地瓜, 番茄炒蛋. Dinner: 鳳梨, 滷雞腿, 卜蜂 去骨雞腿肉, 白菜滷, 炒黃瓜, 涼拌黑木耳. Snacks/Other: 鮮奶茶, 奶油車輪餅. more...
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Losing 1.4 kg a Week
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yingchiehyeh's Weight History
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