Weigh In record (no journal entry) for 29 April 2020
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54.9 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 21.30g | Prot: 92.11g | Carbs: 249.30g.
Breakfast: Almaverde Bio Farina di Avena Integrale, Le Naturelle Albume d'uovo, Marmellata Light. Lunch: Melanzana, Tre Mulini Pasta Integrale. Dinner: Mulino Bianco Granetti Integrali, Galbusera Cracker Magretti, Parmigiano (Grattugiato), Carote, Sedano, Zucca, Scotti Gallette di Riso, Milk Fiocchi di Latte con Yogurt Light. Snacks/Other: Parmareggio Parmigiano Reggiano 30 Mesi, Pere, Mela. more...
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1856 kcal
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Exercise:
Cross Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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occioccio's Weight History
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