beamalaguti's Journal, 29 Apr 20

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Weigh In record (no journal entry) for 29 April 2020

82 kg Lost so far: 5.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

744 kcal

Fat: 45.49g | Prot: 30.26g | Carbs: 51.37g. Dinner: Yoki Batata Palha Tradicional, Estrogonofe de Carne, Arroz Branco (Cozido). more...

3078 kcal

Exercise: Yoga - 30 minutes, Breastfeeding - 5 hours, Sleeping - 12 hours and 30 minutes, Standing - 5 hours, Washing Dishes - 1 hour. more...

Gaining 0.7 kg a Week

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beamalaguti's Journal, 29 Apr 20

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beamalaguti's Weight History