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Ooievaar1
Journal
03 Jul 13
Ooievaar1's Journal, 03 Jul 13
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Weigh In record (no journal entry) for 03 July 2013
82.3 kg
Lost so far:
9.3 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2013:
808 kcal
Fat: 36.77g | Prot: 87.55g | Carbs: 32.15g.
Breakfast:
Body & Fit Isolaat Perfection.
Lunch:
Body & Fit Isolaat Perfection.
Dinner:
AH Cruesli, Yoghurt (Vol).
Snacks/Other:
Goudse Kaas, Hardgekookt Ei.
more...
2273 kcal
Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Ooievaar1's Weight History
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