Shindk1004's Journal, 29 Apr 20


View Diet Calendar, 29 April 2020:
1173 kcal Fat: 34.75g | Prot: 20.34g | Carbs: 187.25g.   Lunch:  Perkedel Jagung, Ultra Jaya Sari Kacang Hijau,  Manggis, Mie Sedaap Korean Spicy Chicken, Kopi Luwak White Koffie. Dinner:  Es Teh,  Cap Cay Kuah,  Gudeg,  Telur Balado,  Nasi Putih. more...
1499 kcal Exercise: Cleaning - 20 minutes, Raking - 35 minutes, Showering - 30 minutes, Ironing - 1 hour, Cooking - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...

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