Weigh In record (no journal entry) for 29 April 2020
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 59.59g | Prot: 98.11g | Carbs: 116.78g.
Lunch: Ovo Cozido, Batavo Iogurte Natural Integral, Mãe Terra Gergelim Integral, Mãe Terra Açúcar Demerara, Couve Refogada, Mandioca Cozida, Tomates, Pepino (com Casca), Coxa de Frango no Forno, Grelhada ou Assada, Banana Prata, Biomassa de Banana Verde. Dinner: Parmalat Leite Semidesnatado, Tirolez Queijo Coalho, Banana Prata, Whey Protein. Snacks/Other: Queijo Branco, Tirol Queijo Mussarela (18g), Seara Peito de Frango Desfiado, Danubio Cream Cheese Light, Crepioca, Café, Maçã, União Açúcar Demerara . more...
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Losing 2.8 kg a Week
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