It just feels so weird looking down at my arms and seeing them slowly shrink.
I know it'll all come back once I get back under the heavy bar again, but having been puny all my life and having seen nice amounts of muscle added recently (albeit minuscule), it's just odd to see myself small again lol.
No biggie though. Just keeping my head above water as it were until life resumes. For now, I'll just keep the BF% in check and start adding muscle again later 👍🏻
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69.6 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 43.67g | Prot: 191.58g | Carbs: 353.47g.
Breakfast: Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, The Ginger People Ginger Soother, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Original, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. Elevenses: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Kellogg's Peeps Cereal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original. Dinner: Stubb's Bar-B-Q Sauce Original, Reese's Crunchy Miniature Cups, Alexia Sweet Potato Puffs, G Hughes Sugar Free BBQ Sauce, Skinless Chicken Breast, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2565 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Yard Work (gardening) - 45 minutes, Sitting - 8 hours and 30 minutes, Showering - 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 15 minutes, Driving - 3 hours, Housework - 15 minutes, Cooking - 45 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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Comments
Purchase RBs & they will help. I use them everyday with my biceps & stretches.
29 Apr 20 by member: srossca
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I feel like arms would be the easiest to maintain...for me it's the larger muscle groups where I need heavy weights...back and legs...in case you don't know. 😆💪🏼🏋️♀️
30 Apr 20 by member: davidsprincess
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Just don't look! That's my plan. 👍
30 Apr 20 by member: melissapko
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hang tough, man. you will get back to gym someday ... in the meantime ... max out those push ups or something. you have a pull up bar? best bicep builder, in my opinion.
30 Apr 20 by member: br_e_co
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I just had to urge to quote a movie, “Use my strong hand”.😂
30 Apr 20 by member: BK2526
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push up's im seeing the same my muscle tone slowly going my belly bigger but as soon as I do some push up's sit up's i see the tone is there
30 Apr 20 by member: sallyf78
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I have to agree with DP. Arms seem to be easiest to maintain for me too. Just ripped out cord to lawnmower when trying to start it. Must be my massive muscles.💪 Or... the lawnmower was old. 🤷🏻♀️
30 Apr 20 by member: BK2526
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Ripped out the lawn mower cord... 😆
30 Apr 20 by member: davidsprincess
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I thought you got a bench press? Still under it?
01 May 20 by member: FullaBella
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My husband and was just reading it so I thought I’d share. You might have already read it. 🤷🏻♀️💪
https://www.menshealth.com/fitness/a32172776/arm-workouts-without-weights/
01 May 20 by member: BK2526
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Can you really tell a difference visually? My arms look the same to me but I feel weaker. Will see for sure if I’ve lost, gained or stayed the same when I get in the gym next week! Is yours open ring soon?
01 May 20 by member: peeperjj
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01 May 20 by member: peeperjj
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Lol at not the candy! 🤣 Well I am glad it helped. I often need to be reminded not to push crazy hard because while building muscle or burning calories I tend to overdo.
01 May 20 by member: BK2526
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chrisw77's Weight History
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