Weigh In record (no journal entry) for 29 April 2020
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78.8 kg
Lost so far: 1.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 47.75g | Prot: 190.34g | Carbs: 157.76g.
Breakfast: Egg White, Egg White, Post Fruity Pebbles. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Organic Ground Beef, Franz Keto White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Cooked Spinach, Hellmann's Low Fat Mayonnaise Dressing. Dinner: Member's Mark Mesquite Grilled Chicken Fillets, Trader Joe's Organic Flour Tortillas. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 1.6 kg a Week
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Ron Baniqued's Weight History
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