mrmyles's Journal, 29 Sep 10

mrmyles's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 September 2010

132.5 kg Lost so far: 0 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2010:

1937 kcal

Fat: 95.84g | Prot: 55.64g | Carbs: 213.85g. Breakfast: Rice Krispies Squares Chocolatey Caramel, fruit yogurt. Lunch: Unsweetened Iced Tea, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Home Fries. Dinner: Pepperoni Pizza (Frozen, Cooked). Snacks/Other: All American Apple Crisp. more...

4153 kcal

Exercise: Boxing - 15 minutes, Driving - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mrmyles's Weight History

View Complete History

mrmyles's Journal, 29 Sep 10

Submit a Comment

mrmyles's Weight History