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體脂34.7
骨骼肌25.0
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64.6 kg
Lost so far: 8.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 72.17g | Prot: 64.65g | Carbs: 59.07g.
Lunch: 辣油, Maredo Zwiebeln, 雞腿肉（生）, 白蘿蔔, Aldi Broccoli, 高麗菜, Metzger Schweinenacken Mittelfett Frisch, 醬油（低鈉）. Snacks/Other: Milfina Schlagsahne, Aldi Bio Eier, Grandiso Lockerer Sahne Pudding. more...
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Losing 3.5 kg a Week
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