mtwyeah's Journal, 29 Apr 20


View Diet Calendar, 29 April 2020:
1191 kcal Fat: 57.87g | Prot: 67.06g | Carbs: 76.39g.   Breakfast:  體院核桃蛋糕,  煎雞蛋(不加油),  炒菠菜,  雞胸肉. Lunch:  體院西蘭花, 三文魚骨腩,  紅米飯. Dinner:  蘋果, 康寶萊 營養蛋白素(雲呢拿),  體院西蘭花, 印度式烤春雞. more...
1907 kcal Exercise: Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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