Weigh In record (no journal entry) for 29 April 2020
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79.7 kg
Lost so far: 2.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 54.01g | Prot: 52.34g | Carbs: 110.03g.
Breakfast: Douwe Egberts Koffie, AH Puur & Eerlijk Achterham, Heinz Sandwichspread Naturel, Biologisch van Jumbo Maiswafels. Lunch: Aldi Ontbijtspek, Augurken, Calvé Slasaus Halfvol, Cherrytomaten, Komkommer (met Schil), Gekookt Ei, Gemengde Sla, Ijsbergsla. Dinner: Jumbo Klein Handjevol Cashewnoten, AH Oosterse Wokgroente, Geroosterde of Gebakken Kipfilet. Snacks/Other: Katja Yoghurt Gums, Douwe Egberts Koffie, Koffie met Melk, Coca-Cola Zero Vanilla, AH Goudse Kaas Jong Belegen 30+, Fjord Volkoren Rogge Cracker, Koffie met Melk, Slankie Smeerkaas 20+, Heinz Sandwichspread Naturel, Fjord Volkoren Rogge Cracker , Biologisch van Jumbo Maiswafels. more...
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2368 kcal
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Exercise:
Pilates - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Jeanine1971's Weight History
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