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Spor sonrasi protein bombasi 😋✨
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1548 kcal
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Fat: 68.09g | Prot: 50.94g | Carbs: 192.32g.
Breakfast: Dost Yarım Yağlı Süt, Kurutulmuş Hindistan Cevizi, Yulaf, Muz, FitNut Fıstık Ezmesi, Fındık, Keten Tohumu. Lunch: Badem. Dinner: Peynirli Börek, Kıymalı Börek, Zeytinyağlı Bakla. Snacks/Other: Havuç, Portakal, Elma. more...
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1404 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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srnytrkmn's Weight History
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